one-on-one and group coaching, leadership training, retreats, and yoga teacher trainings. We also offer transformational group and personalized yoga practice and encourage natural movements such as walking

Lila Studio is a special Yoga and Event Venue located in the heart of classes from traditional styles to Aerial Yoga, Kids Yoga, Dance, Workshops and Teacher Training Certification. Plus, we have amazing special

flow, vinyasa, hatha, restorative, gentle yoga, yoga for backs, and beginner's yoga as well as reiki and sound healing services. Additionally, we offer workshops and teacher training courses for those wishing to further their knowledge and practice. At Yoga One, we

, bachata, and tango to solo movement, our expert teachers can help you gain confidence in your posture also offer team flow training for businesses and software teams, as well as yoga and Pilates classes for

training and consulting for Accenture. Rebecca is certified as an Integral Coach, and is also a meditation teacher, former yoga instructor and black belt in Tae Kwon