Education · 06/26/2025
NYU Study Focused Attention Boosts Running Performance
New York University research reveals that runners can significantly enhance performance through the 'attentional narrowing' strategy. This isn't simply tunnel vision, but a more sophisticated form of self-regulation, helping runners overcome fatigue and maintain a higher pace. By integrating mindfulness, cognitive emotion regulation, and 'brain endurance training,' this strategy can be incorporated into daily training. This builds a more complete system of sport psychological qualities, ultimately improving running performance by optimizing focus and mental resilience during challenging situations.
Education · 06/27/2025
Study Visual Focus Boosts Running Performance
This article delves into the significance of visual focus strategies (attention narrowing) in running, emphasizing its role as a simple yet effective self-regulation tool for performance enhancement. It analyzes the impact of technology, psychology, and physiology on running. The article encourages readers to experiment with attention narrowing techniques in daily training and life to improve focus and optimize performance. By consciously narrowing their focus, runners can better manage distractions and maintain concentration, ultimately leading to improved results and a more enjoyable running experience.
Finance · 08/06/2025
Uschina Trade Deficit Hits 21year Low Amid Trade Tensions
The US trade deficit narrowed significantly in June, with the trade deficit with China hitting a 21-year low. High tariffs have led to a sharp decline in Chinese exports to the US. US-China trade negotiations are ongoing, and the future remains uncertain. It is worth noting whether the narrowing trade deficit is a short-term effect or a long-term trend. The decrease in the trade deficit with China is largely attributed to reduced imports from China due to the imposed tariffs.