Education · 09/22/2024

This article explores the positive impact of natural environments, mindfulness practices, and community gardening on mental well-being. Research suggests that exposure to nature effectively reduces stress and improves mood. Community gardening fosters social connections and a sense of accomplishment. Mindfulness practices enhance psychological resilience. Botanical gardens also play a vital role in education and environmental awareness, providing psychological support and solace to urban residents. The study highlights the interconnectedness of nature, community, and mindful practices in promoting holistic mental health.